These are some of the situations that you may experience daily:

  • After a long and challenging day at work, you come home, and the anxiety feels overwhelming. The only thing that seems to help at that moment is eating, even though you struggle to control the impulse.

  • After a long and challenging day at work, you come home, and the anxiety feels overwhelming. The only thing that seems to help at that moment is eating, even though you struggle to control the impulse.

  • You worry that all your hard work will be undone whenever friends suggest going out to dinne.

  • When you wake up the next morning, the guilt from the previous night's overeating hangs heavy over you.

It doesn't have to stay this way—there is a solution

THE LAST 20

My tailored coaching program reprograms your mindset, empowering you to develop sustainable habits that last a lifetime.

The 3 pilars

MINDSET

Where it all begins because your thoughts create your reality. A thought generates an emotion, and this emotion will determine your behavior (actions)

EMOTION

Which leads you to overeating because you often use food to cope with emotions (sometimes in the form of food cravings).

BODY

The physical manifestation of your mental and emotional management. If you don't manage your mind and emotions, your behavior (actions) will create a result that will prove your thought to be true.

I'll teach you how to:

I teach you how to

  • Change your relationship with food.

  • Silence the mental chatter.

  • Strengthen your relationship with yourself.

  • Honor your commitments no matter the circumstances.

  • Manage your cravings and urges.

  • Feel your emotions so you no longer depend on food.

  • Feel comfortable in your own skin while you lose weight.

  • Create joy in your life so you no longer need to seek refuge in food.

  • Create a sustainable protocol tailored to your lifestyle, which includes the foods you love.

  • Enjoy the foods on your plate.

  • Adopt a healthy lifestyle.

Master your mindset & emotions to not only be proud of what you see,

but also who you see in the mirror